cardamom, commonly known as elaichi, is referred to as the queen of spices.
Widely consumed across the globe, this spice is famous for its distinct taste and a pleasant aroma.
Let us acquaint ourselves with its multi-fold marvels
as a culinary spice, cardamom blends with sweet and savory dishes.it is also extensively used by therapists for its various health benefits.
the nutritional richness of cardamom comes from the essential oils present in its seeds.it contains numerous bioactive compounds like flavonoids, propanoids, and terpenes possessing antioxidant properties.
the following are the key uses of cardamom:
- cardamom oil helps in improving breathing by stimulating better oxygen uptake and has shown to improve blood circulation to the lungs, relieving symptoms of asthma and bronchitis.
- cardamom oil is believed to be anti-spasmodic, anti-inflammatory, and is helpful in reducing muscle pain.
- the power-packed essential oils in cardamom possess anti-depressant properties and are extensively used in aromatherapy to reduce symptoms of anxiety.
- cardamom's diuretic property is also useful in reducing bloating and water retention, thereby making you feel light.
- Ayurveda practitioners use cardamom to improve the digestion system as it enhances the secretion of digestive juices.
- it is effective in relieving gas, constipation, nausea and is helpful to counter the urge to vomit.
- having cardamom post-meal as a mouth freshener is a common culture. it's an intense minty flavor that helps in removing bad breath by neutralizing bacteria in the mouth, thereby also prevent cavities.
- gargling with cardamom boiled water reduces sore throat.
one may use cardamom supplement as well, under the supervision of a healthcare professional.
let us use cardamom in our diet and reap its benefits.
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