How to be happy in a situation of sadness
The question that arises in the mind of everyone repeatedly in their own lives
There is always a problem in the life of each of us but we do not have to run away from it or get lost in it.
There is always a solution
Whenever there is sadness in life, it is conquered. Instead of wasting precious time of life, one should analyze the sadness and find out the reason behind it.
There are only two main causes of sadness in our lives
- The first reason is the mind
We consider happiness to be the favorable condition of our mind and sadness to the opposite condition of the mind.
Sadness comes in life only when our mind makes a wish and tries to achieve it but when that thing is not achieved then the mind starts experiencing sadness.
We consider happiness to be the desire of the thing and its attainment. Today's civilization teaches us to improve our living conditions, that is, to create beautiful pleasures and to make various efforts to cultivate them.
But when those efforts are not successful, we become miserable. Night and day, the mind craves for that thing. The mind moves away from all other things and people and falls into those desires.
And it has a very bad effect on our social life and personal life.
At such times we do not know our real needs because we do not know that there is much better than these things.
We consider the sadness caused by the opposite situation of the mind as the end of our life.
But when you truly analyze the reason behind your sadness, you will realize that sadness is an unfavorable state of mind that has nothing to do with reality.
Then you will understand that this is the result of our childishness.
Just as a small child makes a false insistence and his parents do not meet him, that child becomes sad for a while, in the same way, we become sad.
There is no such thing as sadness. The mind itself creates it.
We have to explain to the mind that O mind, let go of this vain sadness and enjoy this precious life.
Life is like a flowing stream and happiness and sorrow are its two banks, the banks are fixed in their place but we always have to flow like a continuous stream.
There are many reasons to be happy in our lives but we do not pay attention to it and we pay attention to non-existent sadness.
Always remember that no situation is the same forever
Just like when we cried for toys as children, when we got a little older, the situation changed. We don't even look at toys.
As you get older, the old things go away and new things come in according to the situation. Problems keep coming like this, but you have to flow like a stream.
The mind is the king of the body, it will have the same effect on our body as the mind will experience, so always give importance to good thoughts.
There is no such thing as sadness. The mind itself creates it.
We have to explain to the mind that O mind, let go of this vain sadness and enjoy this precious life.
Life is like a flowing stream and happiness and sorrow are its two banks, the banks are fixed in their place but we always have to flow like a continuous stream.
There are many reasons to be happy in our lives but we do not pay attention to it and we pay attention to non-existent sadness.
Always remember that no situation is the same forever
Just like when we cried for toys as children, when we got a little older, the situation changed. We don't even look at toys.
As you get older, the old things go away and new things come in according to the situation. Problems keep coming like this, but you have to flow like a stream.
The mind is the king of the body, it will have the same effect on our body as the mind will experience, so always give importance to good thoughts.
Success and failure are two shores. We are a flowing stream.
So always take care of health, only if the mind is healthy, the body will be healthy.
- The second reason is physical
So always take care of health, only if the mind is healthy, the body will be healthy.
Regular Meditation for Physically Healthy Yoga Sun Salutations Exercises Regularly Improves Eating Enough Sleep Get Friendship With Good People.
Give the family enough time. Treat the people around you kindly and warmly.
Always be with good people.
Be with the right people.
Good books are like a good friend
If you can't find good friends, read good books.
books shape life give you a new direction to Reveal good thoughts in the mind There are many authors whose books have changed the lives of many people.
This life is a gift of nature, so if you have time, go for a walk in a natural place
You will be extremely happy in the lap of nature and you will understand the true importance of your life.
If you get tired of being crowded in the city, it is necessary to spend some time away from the city in a place of natural beauty.
New energy will be transmitted to you and the mind, the new freshness will come to the mind, invigoration will come to the body.
This is progress in the true sense. Sadness will never wander around you
Friends, no matter what situation arises in life, there is a problem, but do not think of suicide.
We feel that if we commit suicide, people will realize their mistake after our death
But this is an illusion that people do not understand you alive.
If you get tired of being crowded in the city, it is necessary to spend some time away from the city in a place of natural beauty.
New energy will be transmitted to you and the mind, the new freshness will come to the mind, invigoration will come to the body.
This is progress in the true sense. Sadness will never wander around you
Thoughts of suicide
Friends, no matter what situation arises in life, there is a problem, but do not think of suicide.
We feel that if we commit suicide, people will realize their mistake after our death
But this is an illusion that people do not understand you alive.
What is to be understood after your death or mine?
We have got this life for ourselves and not for others. This life is a gift of nature.
Just as the sun rises in the morning after the darkness of night, the darkness that rises at sunrise has to be destroyed.
Just as you light a lamp in a dark room and the darkness disappears instantly, awakening your consciousness destroys all kinds of pains, problems, frustrations, Inferiority Complex.
Always remember that darkness has no independent existence. The absence of light is called darkness.
We have got this life for ourselves and not for others. This life is a gift of nature.
Just as the sun rises in the morning after the darkness of night, the darkness that rises at sunrise has to be destroyed.
Just as you light a lamp in a dark room and the darkness disappears instantly, awakening your consciousness destroys all kinds of pains, problems, frustrations, Inferiority Complex.
Always remember that darkness has no independent existence. The absence of light is called darkness.
The dormancy of consciousness is called sadness.
If no one else has the right to our life, then how can someone else have the right to our death?
The expectation of any kind from the people is the root cause of our sorrow.
This is exactly what happened when a wealthy person begged from a beggar.
Consciousness makes you perfect
Conquer the mind, be happy
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