International Yoga Day is celebrated on 21st June.
International Yoga Day day is the longest day of the year and yoga provides longevity for human beings.
The day was first observed on June 21, 2015, which was initiated by the Prime Minister of India, Shri Narendra Modi on September 27, 2014, with his speech at the UN General Assembly.
June 21 has been declared International Yoga Day.
On 11 December 2014, the United Nations approved a proposal by 193 members to celebrate International Yoga Day on 21 June.
The proposal of the Prime Minister of India Shri Narendra Modi was accepted by an absolute majority in just 90 days, which is the shortest time ever for any proposal to be approved.
Let friends know a little bit about yoga and do yoga to keep body and mind healthy, live a healthy life
Always choose a secluded and quiet place for yoga or practice in solitude in a room of the house.
If you do regular yoga in the morning on an empty stomach, you can live a healthy and wholesome life.
Sun salutation (Surya Namaskar)
Surya Namaskar must be done before doing Yogasana. Surya Namaskar transmits energy to every part of the body.
Sun salutation(Surya Namaskar) makes the body shape strong and attractive and radiant.
Happiness stays in the body and mind all day long.
So you must do Sun salutation(Surya Namaskar) with yogas.
Now let's look at the valuable benefits of doing yoga.
Regular practice of yoga can lead a long life, strengthen the immune system, and reduce the risk of serious illness in the future.
Yoga is not just an external body exercise.
Every internal organ of the body gets exercise from yoga, a new consciousness is transmitted in it, they get a new life.
Every cell in the body gets new life
Thoughts get stability, depression is never a problem in life, an atmosphere of positive energy is always around us.
Encourage your children to practice yoga regularly.
Encourage your children to practice yoga regularly on International Yoga Day. Yoga is essential for their golden future. Yoga will improve their mental and physical development.
Yoga will help children to focus on education without any mental stress. Yoga will help children to focus on any subject easily and build a beautiful personality in the future.
So let us all resolve to do yoga regularly and make our lives beautiful and healthy.
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