Benefits of drinking water, how to drink, when to drink.cold drinks & freezer water
How to drink water, how much water to drink, when to drink, and when not to drink?
You know how much water is needed for our lives.
But friends, do you know what is the correct way, quantity, time of drinking water?
As you all know our body has seventy percent water in proportion to its total weight.
We can live a week without food but only two to three days without water.
Less water than the daily requirement can make our health sick
And many types of diseases arise in the body
like
- Constipation
- Skin diseases
- Hair loss
- Kidney stones
- dehydration
- Kidney failure
- Mental instability etc.
For that, we need to drink twenty percent of the water of our body weight every day
As if you weigh 60kg you need to drink three liters of water.
Although it can increase in summer, at least three liters is required
Many fruits contain a lot of water but it is necessary to maintain the amount of plain water.
Now let's see when to drink water.
The best time for any human to drink water is to get up early in the morning without brushing his teeth immediately
Sitting down on the ground or on the floor
Drink at least one liter of plain pot water if you can't drink one liter in the beginning then five hundred ml if necessary. Then gradually increase its proportion.
Doing so will help you lose weight gradually if you are obese.
This is because it is a natural process that will be very effective in normalizing your weight.
If you have problems with hair loss, you should drink water from a copper pot in the morning.
Now let's see how to drink.
Water should always be drunk while sitting.
Drinking standing water greatly increases the chances of getting stomach ailments.
- Such as hernia
- Gas
- Indigestion
- Mild pain etc.
We should always sip water just like we drink coffee or tea
Always drink water slowly, no matter how hasty.
Drink a little more water than you feel when you feel thirsty
Don't drink a little water from time to time
Do not drink cold drinks and freezer water
Drinking too much of it increases the risk of reproductive diseases, yes you heard right reproductive problems.
Excessive intake of cold substances is one of the major causes of reproductive diseases in people today.
Meals should be taken at least forty minutes after drinking water at any time during the day
Drink water only one and a half to two hours after a meal. If you feel thirsty, drink juice or lemon water.
Drink as much water as you need during the day but do not drink too much water at night while sleeping.
As it will cause you to urinate at night, it will disturb your sleep.
Water is the basis of life.
If you make a little change like this, you will be saved from many diseases and you will get rid of many kinds of diseases.
Wishing you good health.
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